The pain you re experiencing in the lower back is becuase there is an injury down there of some scale.
Low back pain feels better when lying on floor.
Many times people experience lower back pain that s worse at night or when they re getting up from out of a chair.
Lower back pain when lying down can be caused by a number of things.
The most common cause of lower back pain is postural stress.
It can be mild or very painful.
Sometimes getting relief is as simple as switching sleeping positions or getting a mattress that s better suited to your needs.
This back pain even when laying down is pretty common amongst your average back pain sufferer but always approached the wrong way when it comes to the safest and best return on your time investment.
It can be hard to diagnose exactly what causes such pain.
For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand.
But there are some common reasons to experience pain when lying flat.
Lower back pain is a common problem and while it s likely to get worse as we age there are things we can do to protect and strengthen our backs.
Here are the common causes as well as treatments.
Today i am going to show you how i approach my rest time when it comes to getting relief from what the day has done to my lower back.
